Meal 2:
Cod, salsa, with chocolate 460 cal/day
For the next day I stuck with sour cream on the omelet, though I tried a different Trader Joe's hot sauce. It was Thanksgiving, so I had 1/4 of that 92% chocolate bar instead of sour cream or cheese on the omelet. .
With 225 grams of cod, a cup of salsa, and 21 chopped vegetables, the large lunch bowl has 664 calories. This let me have half that chocolate bar for an additional 255 calories. .
For evenings, I made a large 32-oz coffee with a cup of whole milk in it. This is 150 calories. The day's calories are 409 + 460 + 150 =1026. This is well under my 1200-calorie goal. Since the vegetable bowl is enough for two days, I eat the same things the next day, finishing off the last quarter of that chocolate bar.
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