After 16 days I have lost 7 pounds while on the Analog Diet. This is better than my goal of 10 pounds a month. I lost over 100 pounds three years ago, but gained 20 back over the pandemic. It was partially because I stopped going to the gym. The real culprit was that I started eating a bag of nuts and a block of cheese every single evening. To hide my stupidity, I stopped weighing myself every day, as if not knowing would just make the problem go away.
So I am changing from the Analog Diet lifestyle, where I am supposed to maintain my weight, and reverting to the Analog Diet diet. This means no more nuts and cheese at night. I also bought a home gym to stay strong. |
In this episode I make one of my favorite meals, shrimp and salsa with Parmesan cheese. Like always, the protein and fats are combined with 21 vegetables I cut up. I make a large bowl and split it, so I can have the same meal the next day. This way, every other day is an "off" day where I just pop the bowl in the microwave to heat it up. I make four bowls over eight days and then go grocery shopping.
My buddy's Amazon affiliate links:
Ginsu Gourmet Chikara Series Forged 420J Japanese Stainless Steel 8-Inch Chef's Knife
|
